Mental health isn’t just about managing disorders- It’s about overall well-being. When people feel connected to themselves, gain confidence, and experience the natural mood boost from positive habits, they create a stronger foundation for healing. It’s like reinforcing emotional resilience, which is crucial for clients with personality disorders.

Physical movement like gym training and aerial arts not only builds strength but also helps regulate emotions and boost self-esteem. The mind-body connection is so powerful in trauma recovery.